JENNIE-O vs GREEN PEPPERONI SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JENNIE-O: 4
vs
GREEN PEPPERONI SALAMI: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | GREEN PEPPERONI SALAMI | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | GREEN PEPPERONI SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 32.1 MG |
Minerals
| Mineral | JENNIE-O | GREEN PEPPERONI SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,714 MG |