JENNIE-O vs BRYAN

Nutrition comparison per 100 g serving

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JENNIE-O wins in 4 out of 10 nutrient categories

JENNIE-O: 4 vs BRYAN: 3 (3 ties)

Overview

Nutrient	JENNIE-O	BRYAN	Winner
Calories	196 cal	131 cal
Protein	14.3 g	16.7 g
Carbs	3.6 g	3.6 g	Tie
Fat	16.1 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	BRYAN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	JENNIE-O	BRYAN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,196 MG	952 MG

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