JENNIE-O vs SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
JENNIE-O: 3
vs
SMOKED HAM & WATER PRODUCT: 5
(2 ties)
Overview
| Nutrient | JENNIE-O | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 0 g | 2 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | JENNIE-O | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 625 MG | 1,220 MG |