JENNIE-O vs THIN SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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JENNIE-O wins in 3 out of 11 nutrient categories
JENNIE-O: 3
vs
THIN SLICED BLACK FOREST HAM: 1
(7 ties)
Overview
| Nutrient | JENNIE-O | THIN SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | THIN SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | THIN SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 786 MG | 696 MG |