JENNIE-O vs FALAFEL

Nutrition comparison per 100 g serving

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FALAFEL wins in 5 out of 10 nutrient categories

JENNIE-O: 4 vs FALAFEL: 5 (1 ties)

Overview

Nutrient	JENNIE-O	FALAFEL	Winner
Calories	89 cal	321 cal
Protein	19.6 g	21.4 g
Carbs	0 g	57.1 g
Fat	0.9 g	3.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	FALAFEL	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	JENNIE-O	FALAFEL
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.6 MG	6.4 MG
Sodium, Na	536 MG	36 MG

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