JENNIE-O vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JENNIE-O: 3
vs
UNCURED BONELESS HAM STEAK: 3
(4 ties)
Overview
| Nutrient | JENNIE-O | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JENNIE-O | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 125 MG | 607 MG |