JENNIE-O vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
JENNIE-O: 3
vs
PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 26.8 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JENNIE-O | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 2,500 MG |