JENNIE-O vs BAKED HAM

Nutrition comparison per 100 g serving

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BAKED HAM wins in 4 out of 11 nutrient categories

JENNIE-O: 2 vs BAKED HAM: 4 (5 ties)

Overview

Nutrient	JENNIE-O	BAKED HAM	Winner
Calories	125 cal	107 cal
Protein	26.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	BAKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	BAKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	357 MG
Sodium, Na	125 MG	1,143 MG

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