JENNIE-O vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | JENNIE-O | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 19.6 g | 12.1 g | |
| Carbs | 1.8 g | 4.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 38.6 MG |
Minerals
| Mineral | JENNIE-O | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 536 MG |