JENNIE-O vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JENNIE-O: 5
vs
POTATO AND SPINACH PIEROGI: 5
(1 ties)
Overview
| Nutrient | JENNIE-O | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 98 cal | 163 cal | |
| Protein | 17.0 g | 4.9 g | |
| Carbs | 2.7 g | 32.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 473 MG | 118 MG |