JENNIE-O vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 11 nutrient categories
JENNIE-O: 5
vs
CHEDDAR CHEESE CURDS: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 98 cal | 353 cal | |
| Protein | 17.0 g | 15.3 g | |
| Carbs | 2.7 g | 21.2 g | |
| Fat | 1.8 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 365 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 473 MG | 894 MG |