JENNIE-O vs CHICKEN SPIEDINI
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
CHICKEN SPIEDINI: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 20.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | JENNIE-O | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 295 MG |