JENNIE-O vs ARTICHOKE

Nutrition comparison per 100 g serving

Ad 468x60

JENNIE-O wins in 5 out of 10 nutrient categories

JENNIE-O: 5 vs ARTICHOKE: 4 (1 ties)

Overview

Nutrient	JENNIE-O	ARTICHOKE	Winner
Calories	107 cal	164 cal
Protein	23.2 g	16.4 g
Carbs	0 g	5.7 g
Fat	1.8 g	8.6 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	JENNIE-O	ARTICHOKE
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	714 MG	386 MG

Ad 728x90