JENNIE-O vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 10 nutrient categories
JENNIE-O: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | JENNIE-O | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 65 cal | |
| Protein | 15.6 g | 2.4 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JENNIE-O | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 407 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 615 MG | 211 MG |