JENNIE-O vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 4 out of 10 nutrient categories
JENNIE-O: 4
vs
SMOKED MAPLE HAM: 2
(4 ties)
Overview
| Nutrient | JENNIE-O | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 111 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 1.8 g | 3.7 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 643 MG | 796 MG |