JENNIE-O vs PREMIUM GENOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JENNIE-O: 3
vs
PREMIUM GENOA: 3
(4 ties)
Overview
| Nutrient | JENNIE-O | PREMIUM GENOA | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | PREMIUM GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 75 MG |
Minerals
| Mineral | JENNIE-O | PREMIUM GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 1,643 MG |