JENNIE-O vs VALUE BISCUIT COUNTRY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JENNIE-O: 4
vs
VALUE BISCUIT COUNTRY HAM: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 2,500 MG |