JENNIE-O vs GUSTO

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 10 nutrient categories

JENNIE-O: 5 vs GUSTO: 3 (2 ties)

Overview

Nutrient	JENNIE-O	GUSTO	Winner
Calories	107 cal	95 cal
Protein	19.6 g	14.3 g
Carbs	1.8 g	3.6 g
Fat	1.8 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	GUSTO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	JENNIE-O	GUSTO
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	839 MG	1,250 MG

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