JENNIE-O vs DELI SLICED COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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JENNIE-O wins in 7 out of 10 nutrient categories
JENNIE-O: 7
vs
DELI SLICED COOKED HAM AND WATER PRODUCT: 1
(2 ties)
Overview
| Nutrient | JENNIE-O | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 821 MG |