JENNIE-O vs GOURMET CHOPPED LIVER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
GOURMET CHOPPED LIVER SPREAD: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 25 g | 0.0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.7 MG |
Minerals
| Mineral | JENNIE-O | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 286 MG | 411 MG |