JENIS vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

JENIS: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	JENIS	ICE CREAM	Winner
Calories	266 cal	221 cal
Protein	5.3 g	3.5 g
Carbs	25.5 g	29.1 g
Fat	16.0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENIS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENIS	ICE CREAM
Calcium, Ca	160 MG	93 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	117 MG	76 MG

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