JENIS vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JENIS: 3
vs
GREEK FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | JENIS | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 266 cal | 174 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 25.5 g | 30.2 g | |
| Fat | 16.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENIS | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 116 MG |