JENIS vs COOKIES 'N CREAM ICE CREAM
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 11 nutrient categories
JENIS: 5
vs
COOKIES 'N CREAM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | JENIS | COOKIES 'N CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 209 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 29.7 g | 26.7 g | |
| Fat | 14.9 g | 10.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | COOKIES 'N CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENIS | COOKIES 'N CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 104 MG | 87 MG |