JEM vs WILD BLUE YONDER JAM
Nutrition comparison per 100 g serving
Ad 468x60
JEM wins in 7 out of 12 nutrient categories
JEM: 7
vs
WILD BLUE YONDER JAM: 3
(2 ties)
Overview
| Nutrient | JEM | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 207 cal | |
| Protein | 13.3 g | 0.4 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | JEM | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |