JEM vs JIF

Nutrition comparison per 100 g serving

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JEM wins in 7 out of 13 nutrient categories

JEM: 7 vs JIF: 5 (1 ties)

Overview

Nutrient	JEM	JIF	Winner
Calories	533 cal	576 cal
Protein	10 g	21.2 g
Carbs	40 g	30.3 g
Fat	43.3 g	45.5 g
Fiber	10 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	JEM	JIF
Niacin	0 MG	12.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	JEM	JIF
Calcium, Ca	67 MG	61 MG
Iron, Fe	27 MG	2.2 MG
Magnesium, Mg	107 MG	0 MG
Sodium, Na	0 MG	212 MG

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