JELLY SWIRL HONEY BUN vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 6 out of 10 nutrient categories
JELLY SWIRL HONEY BUN: 2
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | JELLY SWIRL HONEY BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 317 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 49.6 g | 41.7 g | |
| Fat | 21.2 g | 15 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY SWIRL HONEY BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY SWIRL HONEY BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 583 MG |