JELLY SWIRL HONEY BUN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
JELLY SWIRL HONEY BUN: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | JELLY SWIRL HONEY BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 49.6 g | 50 g | |
| Fat | 21.2 g | 16.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY SWIRL HONEY BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY SWIRL HONEY BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 450 MG |