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JELLY vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 7 nutrient categories

JELLY: 1 vs JAM: 3 (3 ties)

Overview

Nutrient	JELLY	JAM	Winner
Calories	250 cal	247 cal
Protein	0 g	0 g	Tie
Carbs	65 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	JELLY	JAM	Winner
Sodium, Na	25 MG	10 MG

JELLY Nutrition Facts JAM Nutrition Facts Compare Other Foods

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