JELLY SLICE vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 6 out of 10 nutrient categories
JELLY SLICE: 2
vs
TWO SPOONS: 6
(2 ties)
Overview
| Nutrient | JELLY SLICE | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 265 cal | 179 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 31.8 g | 24 g | |
| Fat | 12.9 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY SLICE | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY SLICE | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 265 MG | 54 MG |