JELLY vs BITTER-SWEET ORANGE MARMALADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JELLY: 5
vs
BITTER-SWEET ORANGE MARMALADE: 5
(1 ties)
Overview
| Nutrient | JELLY | BITTER-SWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calories | 350 cal | 947 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 87.5 g | 189.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 1.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | BITTER-SWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | JELLY | BITTER-SWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 9.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 38 MG | 2,158 MG |