JELLY DONUT vs BELLE CHEVRE
Nutrition comparison per 100 g serving
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BELLE CHEVRE wins in 6 out of 10 nutrient categories
JELLY DONUT: 3
vs
BELLE CHEVRE: 6
(1 ties)
Overview
| Nutrient | JELLY DONUT | BELLE CHEVRE | Winner |
|---|---|---|---|
| Calories | 283 cal | 233 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 53.3 g | 22.9 g | |
| Fat | 7.5 g | 13.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY DONUT | BELLE CHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | JELLY DONUT | BELLE CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 153 MG |