JELLY vs JAM

Nutrition comparison per 100 g serving

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JELLY wins in 4 out of 8 nutrient categories

JELLY: 4 vs JAM: 0 (4 ties)

Overview

Nutrient	JELLY	JAM	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	JAM	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	JELLY	JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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