JELLY vs FIG JAM

Nutrition comparison per 100 g serving

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FIG JAM wins in 5 out of 10 nutrient categories

JELLY: 1 vs FIG JAM: 5 (4 ties)

Overview

Nutrient	JELLY	FIG JAM	Winner
Calories	250 cal	217 cal
Protein	0 g	1.7 g
Carbs	65 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	FIG JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLY	FIG JAM
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	25 MG	0 MG

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