JELLIED CRANBERRY SAUCE vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN HEAVY SYRUP wins in 5 out of 10 nutrient categories
JELLIED CRANBERRY SAUCE: 2
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 5
(3 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 29 MG | 93 MG | |
| Sodium, Na | 14 MG | 4 MG |