JELLIED CRANBERRY SAUCE vs SLICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED MANGO IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
JELLIED CRANBERRY SAUCE: 0
vs
SLICED MANGO IN LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 40 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |