JELLIED CRANBERRY SAUCE vs FIGS IN SYRUP
Nutrition comparison per 100 g serving
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FIGS IN SYRUP wins in 4 out of 10 nutrient categories
JELLIED CRANBERRY SAUCE: 3
vs
FIGS IN SYRUP: 4
(3 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 150 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 35.7 g | 36 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED CRANBERRY SAUCE | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 5 MG |