JELL DESSERT vs PRESERVE JAM
Nutrition comparison per 100 g serving
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JELL DESSERT wins in 3 out of 7 nutrient categories
JELL DESSERT: 3
vs
PRESERVE JAM: 2
(2 ties)
Overview
| Nutrient | JELL DESSERT | PRESERVE JAM | Winner |
|---|---|---|---|
| Calories | 68 cal | 290 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 16.8 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELL DESSERT | PRESERVE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 36 MG | 0 MG |