JEERA KHARI PUFFED PASTRY vs FROSTED CINNAMON TOASTER PASTRY
Nutrition comparison per 100 g serving
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FROSTED CINNAMON TOASTER PASTRY wins in 8 out of 15 nutrient categories
JEERA KHARI PUFFED PASTRY: 3
vs
FROSTED CINNAMON TOASTER PASTRY: 8
(4 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 525 cal | 360 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 45 g | 76 g | |
| Fat | 37.5 g | 6 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 260 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 425 MG | 400 MG |