JEERA KHARI PUFFED PASTRY vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 5 out of 10 nutrient categories
JEERA KHARI PUFFED PASTRY: 4
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 525 cal | 250 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 45 g | 32.8 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 425 MG | 297 MG |