JAZZBERRY CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 18 nutrient categories
JAZZBERRY CEREAL: 6
vs
ORIGINAL INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | JAZZBERRY CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 87.8 g | 67.9 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 12.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 257 UG | |
| Niacin | 9.8 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JAZZBERRY CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 11.2 MG | 25.7 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 146 MG | 357 MG | |
| Sodium, Na | 512 MG | 375 MG |