JAZZBERRY CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
JAZZBERRY CEREAL: 5
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | JAZZBERRY CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 87.8 g | 87.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 12.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 300 UG | |
| Niacin | 9.8 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JAZZBERRY CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 28 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 512 MG | 575 MG |