JAZ GOURMET FOOD CO vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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JAZ GOURMET FOOD CO wins in 5 out of 10 nutrient categories
JAZ GOURMET FOOD CO: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | JAZ GOURMET FOOD CO | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 263 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 55.3 g | 86.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZ GOURMET FOOD CO | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAZ GOURMET FOOD CO | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 342 MG | 217 MG |