JAZ GOURMET FOOD CO vs ITALIAN HERB FLATBREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAZ GOURMET FOOD CO: 4
vs
ITALIAN HERB FLATBREAD MIX: 4
(2 ties)
Overview
| Nutrient | JAZ GOURMET FOOD CO | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 55.3 g | 72.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZ GOURMET FOOD CO | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAZ GOURMET FOOD CO | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 342 MG | 850 MG |