JAZ GOURMET FOOD CO. vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAZ GOURMET FOOD CO.: 4
vs
CANTERBURY NATURALS: 4
(2 ties)
Overview
| Nutrient | JAZ GOURMET FOOD CO. | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZ GOURMET FOOD CO. | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAZ GOURMET FOOD CO. | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 321 MG | 727 MG |