JAYS vs PRETZEL

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 10 nutrient categories

JAYS: 3 vs PRETZEL: 5 (2 ties)

Overview

Nutrient	JAYS	PRETZEL	Winner
Calories	545 cal	387 cal
Protein	3.8 g	9.7 g
Carbs	58.3 g	83.9 g
Fat	33.8 g	0 g
Fiber	3.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	PRETZEL	Winner
Vitamin C, total ascorbic acid	56.4 MG	0 MG

Mineral	JAYS	PRETZEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	5.8 MG
Sodium, Na	526 MG	742 MG

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