JAYS vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 6 out of 10 nutrient categories

JAYS: 2 vs TGF: 6 (2 ties)

Overview

Nutrient	JAYS	TGF	Winner
Calories	536 cal	400 cal
Protein	7.1 g	16.7 g
Carbs	57.1 g	66.7 g
Fat	32.1 g	8.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	TGF	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	JAYS	TGF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	929 MG	933 MG

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