JAYS vs PRETZELS

Nutrition comparison per 100 g serving

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JAYS wins in 6 out of 10 nutrient categories

JAYS: 6 vs PRETZELS: 3 (1 ties)

Overview

Nutrient	JAYS	PRETZELS	Winner
Calories	528 cal	500 cal
Protein	7.0 g	6.7 g
Carbs	56.3 g	73.3 g
Fat	31.7 g	20 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	PRETZELS	Winner
Vitamin C, total ascorbic acid	42.3 MG	0 MG

Mineral	JAYS	PRETZELS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	880 MG	283 MG

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