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Rocky Mountain — PRETZELS, RASPBERRY YOGURT

Chips, Pretzels & Snacks Rocky Mountain Foods, Inc. Branded
500 Calories
6.7g Protein
73.3g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 73%
Fat 20g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 283 MG 12%

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About PRETZELS, RASPBERRY YOGURT

Freerange Snack Co raspberry yogurt pretzels, wheat pretzel pieces coated in a yogurt-flavored shell with natural raspberry flavor and purple carrot juice for color. A 30g serving provides 500 calories, 6.67g protein, 73.33g carbohydrates, and 20g fat. The coating is sweet with a mild fruit flavor. Contains wheat, milk, and soy. A snack with appealing natural coloring but a high sugar and fat load per serving.

Ingredients

YOGURT COATING (EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER, SOY LECITHIN, LACTIC ACID, VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), LEAVING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE)), NATURAL RASPBERRY FLAVOR, COLOR (GLYCERIN, PURPLE CARROT JUICE, CITRIC ACID).

Calorie Breakdown

At 500 calories per 100 grams, PRETZELS, RASPBERRY YOGURT gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — PRETZELS, RASPBERRY YOGURT

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