JAYS vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 7 out of 10 nutrient categories

JAYS: 2 vs FAIRWAY: 7 (1 ties)

Overview

Nutrient	JAYS	FAIRWAY	Winner
Calories	547 cal	518 cal
Protein	8.8 g	10.7 g
Carbs	47.6 g	75 g
Fat	37.0 g	25 g
Fiber	8.8 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	JAYS	FAIRWAY
Calcium, Ca	71 MG	107 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	1,111 MG	11 MG

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