JAYS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
JAYS: 1
vs
MILK CHOCOLATE ALMONDS: 5
(5 ties)
Overview
| Nutrient | JAYS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Sodium, Na | 964 MG | 54 MG |